WHAT WE DO
At Dayman Coaching, we help you train smarter, more efficiently and effectively. Whether that is in person or through our online coaching platform. Our flexible approach allows you to choose between in person, fully online or a hybrid of the two, giving you access to personalised workout plans, nutritional guidance, and ongoing coaching support through the Dayman Coaching app. If you're ready to regain your fitness, build strength, and develop long term healthy habits, we're here to create a plan that fits your lifestyle and sets you up for success.
Explore the power of coaching with our unique approach tailored to your needs. Achieve your goals and unlock your full potential with our guidance and support.
WHAT WE OFFER
Personal Training Sessions
A choice of 30 or 45 minute in-person personal training sessions at either East Sussex National or Puregym Newhaven.
Hybrid Coaching
Get the benefits of in-person training and a 4 weekly personalised workout training program, habit tracker and nutrition tracking through our app.
Online Coaching
Experience the convenience of online coaching with personalised workout plans, habit tracking, nutrition tracking and weekly check-ins.
ABOUT US
Chris Dayman
With over 10 years of experience I've worked with individuals of all fitness levels, from complete beginners looking for guidance to experienced gym-goers looking to build strength and improve performance. My journey started at 18 when I struggled to lift the heavy equipment at work, which pushed me to build strength and resilience. Training not only transformed me physically but also gave me the mental clarity during tough times. Over the years, I've learned the importance of structure and consistency, and I use my experience to help others create sustainable routines for a healthier life.
Offers:
- In Person Training at East Sussex National
- Hybrid Training at East Sussex National
- Online Coaching
Hollie Dayman
I started my journey in health and fitness at 18, motivated by a desire to feel comfortable in my own body after facing challenges with weight during childhood. I qualified as a personal trainer in 2017, where I helped many different women understand their bodies and feel comfortable in a gym environment. Becoming a mum transformed my approach to fitness, teaching me the importance of embracing not just how I look, but also how I perform. I now focus empowering others to find joy in their bodies through adaptable training methods that celebrate every stage of life.
Offers:
- In Person Training at Puregym Newhaven
- Hybrid Training at Puregym Newhaven
- Online Coaching
WHAT OUR CLIENTS SAY ABOUT US
"I have been helped by Chris for 7 years now at ESN - he keeps me focused and the exercise programme up to date with my requirements - he is a firm but fair task master and I credit him with helping my overall health and keeping me fit for my age" - Brian